Waking up to a tangled, knotted mess at the roots and nape of your neck isn’t just frustrating—it can damage both your extensions and your natural hair underneath, leading to costly repairs or a premature takedown. But here’s the good news: matting isn’t inevitable. With a proper nighttime routine, you can protect your investment, preserve your style, and wake up with smooth, defined hair that’s ready to go. This guide will walk you through the simple yet crucial steps to sleep soundly with your sew-ins, ensuring they stay tangle-free and gorgeous for weeks to come.
The Golden Preparation Before Bed
This section emphasizes that pre-sleep hair care is the most crucial step in preventing tangles.
Thoroughly Comb Your Hair
It’s essential to comb your hair from ends to roots, using a wide-tooth comb or a professional extension comb.
Creating a Protective Hairstyle
Several braiding styles best suited for overnight wear are introduced.
Use Auxiliary Products Effectively
Use a small amount of leave-in conditioner or hair oil on the mid-lengths and ends of your hair, avoiding the roots to prevent greasiness.
Loose Braids
Braid one or two loose braids, avoiding pulling on the scalp.
High Bun or Pineapple Bun
Gather your hair into a loose bun on top of your head, especially suitable for long hair.
Straight Braids
For multi-row extensions, you can braid several small straight braids following the number of rows of extensions.
The Importance of Pillowcases
This section explains the impact of external friction on hair.
Advantages of Silk or Satin Pillowcases: Detailing how their smooth surface greatly reduces friction, preventing frizz and tangles, while also helping to retain moisture.
Alternatives: If you don’t have these types of pillowcases, you can wear a silk or satin headscarf or nightcap.
Proper Sleeping Posture Matters
Best Posture: It is recommended to lie on your back, allowing your hair to spread naturally on top of your head, avoiding being pressed down.
What to Avoid: Reminds you to avoid frequent turning over or letting your hair be pressed down by your body, as this will exacerbate tangles.
How to Gently “Wake Up” Your Hair
Take Care to Untangle: Gently loosen large knots with your hands; never pull directly with a comb.
Comb Again: Starting from the ends, slowly comb upwards to the roots.
Use Conditioning Spray: It is recommended to use a conditioning spray specifically for hair extensions or to dampen the hair with water before combing to reduce friction.
Common Mistakes to Avoid
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